Blog Archives

Sleep & Performance Lecture at Crossfit Calgary

Chris-Calgary CFC

Do you want to maximize your performance potential and maintain optimal health? We all know the benefits of a healthy diet and daily exercise like Crossfit but what about the other third of our daily lives – our sleep!

Tagged with: , , ,
Posted in Workshops & Lectures
About Dr. CPH

Dr. Herrera can provide sleep analysis and sleep improvement therapy, individual and group sleep education, diet and nutrition advice, exercise and fitness programs, and customized spa and resort wellness retreats.

Contact for more information.