Do you want to maximize your performance potential and maintain optimal health? We all know the benefits of a healthy diet and daily exercise like Crossfit but what about the other third of our daily lives – our sleep!
Join us at Crossfit Calgary with special guest lecturer Christopher P. Herrera, PhD for this exclusive opportunity to learn the basic science about sleep and how poor sleep impacts our metabolism, stress levels, and may even limit fat loss.
Date: July 30th, 2011
Time: 3:30 – 4:30 PM
Location: Crossfit Calgary, AB, Canada
Cost: Free for CFC members
Thanks to everyone that attended. You can watch the video below if you missed the talk. Please note that the file size is 350MB because the video is 30 minutes in length. I would recommend loading it first then watching it. The pdf presentation is coming soon. If you have any questions please contact me or submit a comment below.
Sleep & Performance Talk at Crossfit Calgary from Chris Herrera on Vimeo.
