The ‘Two Week Sleep & Health Diary’ was developed by Dr. CPH to aid with individual and group consultations. Dr. CPH believes that sleep, diet, and exercise are three major components of our daily life that impact largely on our health and well-being. Using this diary the client is able to visualize the impact of...
Do you want to maximize your performance potential and maintain optimal health? We all know the benefits of a healthy diet and daily exercise like Crossfit but what about the other third of our daily lives - our sleep!
The presentation below was delivered at the following location and time: Six Senses Spa at Sharq Village, Doha, Qatar Monday, 6pm, July 11, 2011 *use link on far right to maximize
High-glycaemic index and -glycaemic load meals increase the availability of tryptophan in healthy volunteers Christopher P. Herrera1*†, Keir Smith2, Fiona Atkinson2, Patricia Ruell1, Chin Moi Chow1, Helen O’Connor1 and Jennie Brand-Miller2,3 1Discipline of Exercise and Sport Science, Faculty of Health Sciences, University of Sydney, Sydney, NSW, Australia 2School of Molecular Bioscience, Faculty of Science, University...
